Press & Media
Explore coverage, publications, podcasts, interviews, and archived content featuring BuenQamino. This space offers journalists and readers a comprehensive look at our journey, perspectives, and evolving conversations around travel, wellness, and intentional living.
Publications
A curated collection of articles and features highlighting BuenQamino and founder Christina P. Kantzavelos across digital and print publications.
-
The year has just begun and BuenQamino is ready for what’s to come! We’re happy to share background, expertise, story ideas, or additional context. For press inquiries, please contact us.
Longevity Travel Is the New Tourism Trend, Next Avenue, January 9, 2026
-
How To Get Through Migraine Attacks, Health Central, December 15, 2025
What To Talk About In Therapy: Topics & How To Start The Conversation, Project Healthy Minds, November 25, 2025
How Much Does Psychiatry Cost? A Complete Guide, Project Healthy Minds, November 25, 2025
Dealing with chronic illness in the US was depressing. Since moving to Portugal, I feel healthier overall — and I'm saving money., Business Insider, November 2, 2025
5 Tips to Handle Conflicting Health Information, The Upside by Twill, October 10, 2025
5 Tips to Handle Conflicting Health Information, Dario Connect, October 10, 2025
The connection between the microbiome and mental health, Simple Practice, October 7, 2025
46 Americans Share How Being Abroad Changed Them Through These Reverse Culture Shocks, Bored Panda, August 20, 2025
Healing is the New Hustle, She Rises Studios, August 15, 2025
Retreat, Relocate, Rebuild: The New Global Migration Formula, Get Golden Visa, August 15, 2025
Rethinking Therapy: AI's Next Big Breakthrough, CliniScripts, August 11, 2025
From California to Portugal & Greece: A Therapist's Escape from the US Healthcare System, Get Golden Visa, July 28, 2025
Who Moms the Mom? Part Two., Local News Pasadena, July 3, 2025
Who Moms the Mom? Part One., Local News Pasadena, June 28, 2025
Christina Kantzavelos’ Lyme Hack: Rewire Your Brain with Glimmers, Not Triggers, Tick Boot Camp, May 23, 2025
Women In Wellness: Christina Kantzavelos Of Begin Within Today On The Five Lifestyle Tweaks That Will Help Support People’s Journey Towards Better Wellbeing, Medium, May 23, 2025
-
Therapist Christina Kantzavelos On Navigating the Challenges of Infertility and IVF, Medium, December 31, 2024
Bridging chronic Lyme trauma and emotional healing, LymeDisease.org, December 2, 2024
Christina P. Kantzavelos: Pioneering Healthy Living and Gluten-Free Adventures with BuenQamino, Collabs.io Mag, May 9, 2024
Joshua Tree Was California’s Hottest Housing Market. What Happened?, The Wall Street Journal, April 3, 2024
-
When Our Body Says No with Christina Kantzavelos, The Trauma Therapist Podcast, Nov 4, 2023
Meet Christina Kantzavelos, Bold Journey, July 14, 2023
Meet Christina P. Kantzavelos, Canvas Rebel, June 26, 2023
How to Spend the Perfect Weekend in San Luis Obispo County, Edible San Diego, May 24, 2023
-
Booch, Please: Get to know the SCOBY and other kombucha basics, Edible San Diego, Dec 1, 2022
9 Vegan- and Vegetarian-Friendly Restaurants in Greater Palm Springs You Must Try, Local Magazine, January 28, 2022
-
A Letter to Lyme Disease, Medium, Aug 22, 2021
Cooking Seasonally (aka with what you already have!), Sage Mountain Farm, September 22, 2021
Watermelon Mint CBD Mocktail, Edible San Diego, July 6, 2021
What is Dry Cleaning, and Why Do I Need It?, Magic Touch Cleaners & Alterations, 2021
Ettinger Avocados, Sage Mountain Farm, March 22, 2021
Kabocha Squash, Sage Mountain Farm, February 10, 2021
-
What is Dry Cleaning, and Why Do I Need It?, Magic Touch Cleaners & Alterations, 2020
6 Tips for Finding the Best Dry Cleaning Near You, Magic Touch Cleaners & Alterations, 2020
9 Things I Learned From My Vipassana 10-Day Silent Meditation Retreat, Sivana Spirit, 2020
Volunteering as a Mental Health Professional for the Red Cross, American Red Cross, January 30, 2017
Gain Strength and Inspiration through the SDLA Empowerment CircleBAY AREA LYME FOUNDATION
A Gluten-Free Guie to TaosEDIBLE NEW MEXICO
A Gluten-Free Guie to Santa FeEDIBLE NEW MEXICO
A Gluten-Free Guie to AlbuquerqueEDIBLE NEW MEXICO
Cooking to Promote Plant-Based Food Options EDIBLE SAN DIEGO
5 Health Benefits of Going Gluten-Free 4REALGUIDE
4 Reasons to Have Indoor Plants in Your Home or Office 4REALGUIDE
Now Open: The Gluten-Free Baking Co has Opened Shop in North ParkEDIBLE SAN DIEGO
San Diego’s First Roasting Collective is Now Open in San MarcosEDIBLE SAN DIEGO
Upscale Dining in a Robe at 10,000 Waves in Santa Fe, New MexicoFOOD, WINE, TRAVEL MAGAZINE - WINTER 2020 (PG. 60)
Six 100% Gluten-Free + Vegan-Friendly Restaurants in San DiegoEDIBLE SAN DIEGO
Seven Mocktails Worthy of Night Out in San Diego CountyEDIBLE SAN DIEGO
Why You Should Visit Yosemite in November REDWOODS IN YOSEMITE
Beach Towns in Mexico: Amazing Beach Destinations in Mexico For Your Next VacationJANINE IN THE WORLD
Tioga Pass Road - 10 Perfect Day HikesREDWOODS IN YOSEMITE
Surviving and Thriving on Your Vacation with Celiac Disease, Food Intolerances, and SensitivitiesBlend Radio and TV Magazine
Surviving and Thriving on Your Vacation with Celiac Disease, Food Intolerances, and SensitivitiesCALAMEO
5 REASONS TO STAY IN WAWONA DURING YOUR YOSEMITE VISITREDWOODS IN YOSEMITE
San Diego Grown: San Diego Seed Company and the Importance of Sourcing Local SeedsEDIBLE SAN DIEGO
Surviving and Thriving on Your Vacation with Celiac Disease, Food Intolerances, and SensitivitiesBIG BLEND’S TV AND RADIO MAGAZINE
10 Easy Ways to Travel Gluten-FreeFUTURE OF PERSONAL HEALTH (MEDIA PLANET/US NEWS)
THE SCENIC WONDERS OF YOSEMITEREDWOODS IN YOSEMITE
Now Open: Ranch 45 is a Celebration of Sustainable Beef & Local Produce in Solana BeachEDIBLE SAN DIEGO
Honey Ginger Lime CBD MocktailEDIBLE SAN DIEGO
Golden Beets + Boiled Beets Recipe (Gluten-free, Vegan, Paleo, Keto) SAGE MOUNTAIN FARMS
Sea Salt Orange Peel Hot CocoaEDIBLE SAN DIEGO
Apple Pomegranate Ginger CBD Mocktail RecipeEDIBLE SAN DIEGO
Low-Income San Diego Residents are Depending on Affordable Housing IncreaseVOICE OF SAN DIEGO
Launder and Press versus Dry Cleaning: The GuideMAGIC TOUCH CLEANERS & ALTERATION
How to Best Care for Cashmere Garments and ClothingMAGIC TOUCH CLEANERS
How Often Do You Need to Get Your Clothes and Household Essentials Dry CleanedMAGIC TOUCH CLEANERS & ALTERATION
6 Reasons Why You Should Use A Professional Laundry Service in the Year 2020MAGIC TOUCH CLEANERS
The Redwoods in YosemiteTHE REDWOODS IN YOSEMITE
Delirium Tremens & Alcohol WithdrawalDETOX- AMERICAN ADDICTION CENTERS
20 Ways to Prepare for and Survive Shoulder Surgery, or any Surgery (and make the most of your time off)WRITTALIN, LLC
10 Tips to help with Sundowning SyndromeCOPY THAT CONVERTS
Laundry Services for San Diego Airbnb and Short-Term Rental MAGIC TOUCH CLEANERS & ALTERATION
PropertiesMAGIC TOUCH CLEANERS & ALTERATION
High Rises & BusinessesMAGIC TOUCH CLEANERS & ALTERATION
Shoppyland by HoneySHOPPYLAND BY HONEY
7 SOUTHERN YOSEMITE HIKES TO JUMPSTART YOUR SPRINGREDWOODS IN YOSEMITE
5 FACTS ABOUT YOSEMITE’S WAWONA TUNNELREDWOODS IN YOSEMITE
7 Secrets to Starting a Travel Instagram and Building a Killer FollowingPERLU
WITNESSING THE HORSETAIL “FIRE” FALL IN YOSEMITE SHOULD BE ON EVERYONE’S BUCKET LISTREDWOODS IN YOSEMITE
7 FACTS ABOUT YOSEMITE SKI AND SNOWBOARD AREA (BADGER PASS) AND WHY YOU SHOULD VISITREDWOODS IN YOSEMITE
10 REASONS WINTER IN YOSEMITE IS MAGICALREDWOODS IN YOSEMITE
7 THINGS TO DO IN YOSEMITE’S LAST CALL TO FALLREDWOODS IN YOSEMITE
YOSEMITE VALLEY HAS RE-OPENED! HERE IS WHERE TO GO AND WHAT TO VISIT AT THE END OF THE SUMMER IN YOSEMITEREDWOODS IN YOSEMITE
Gluten-Free Vegan Crunchy Rice Cake Snack Recipe (Corn and Nut Free)CELIAC.COM
Texas Road Trip: Best Gluten Free RestaurantsCELIAC.COM
10 THINGS TO DO IN YOSEMITE THIS SPRINGREDWOODS IN YOSEMITE
THE GRIZZLY GIANT: 4 MUST-KNOW FACTS ABOUT YOSEMITE’S OLDEST TREE REDWOODS IN YOSEMITE
Gluten Free ChecklistNUGO NUTRITION
Spruce Street Suspension BridgeATLAS OBSCURA
Harbor Drive Pedestrian BridgeATLAS OBSCURA
15 Things people forget to tell you to pack on the camino de santiagoWRITTALIN
How to Survive the Camino de Santiago Being Gluten and Dairy FreeWRITTALIN
Volunteering as a Mental Health Professional for the Red CrossAMERICAN RED CROSS
Gluten and Dairy Free in Reykjavik, IcelandGUIDE TO ICELAND
10 quintessential facts for first time travelers to CaliforniaMATADOR NETWORK
10 places Californian residents won’t tell you aboutMATADOR NETWORK
15 Things the world needs to be thanking California forMATADOR NETWORK
10 Places to Indulge in Gluten-Free Comfort Food in San Diego CountyEDIBLE SAN DIEGO
AS SEEN IN