When preparing for a Vipassana retreat, you will definitely want to check out the list each center provides. For example, here is the list for the center in Joshua Tree (29 Palms), where I sat. After completing my sitting, I realized there are some items not listed, that I either wish I brought or am glad I thought of ahead of time. Keep in mind, if you forget to bring essentials, such as sheets, shampoo, etc., the center will provide you with those necessities. The center I sat in even had a clothing closet.

I woke up nervous about today being the day we would all finally get to speak to each other. I woke up at 4 AM, and ate a few bites at breakfast. Morning meditation was good and then we spent a second hour learning the art of Metta meditation. This is something you practice for about five or so minutes after meditation. It’s compassionate meditation, as you send love, guidance and compassion to all living beings. I absolutely love it.